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Hi, I'm Rachel.

A trauma-informed Integrative Psychotherapist. (Also a human)

Align Therapy is a space for us to compassionately navigate your inner world. 

Show up fully as you - without the noise of everyday life.

 

I work with people on a 1:1 basis who have experienced or are experiencing:
- Trauma
- Anxiety
- Stress
- Relationship Issues
- Feeling Stuck
- Addiction
- Anger Issues

Navigating these difficult experiences through a therapeutic relationship is the fundamental basis of my approach. I truly believe in the transformative experience of working relationally with my clients.

Trauma informed Therapist
Since you're here...

If you’re feeling stuck, overwhelmed, or simply curious about how therapy might support you, I invite you to a free 50-minute consultation call.

 

This is a quiet space for us to connect, explore what you’re hoping for, and see if we’re the right fit—no pressure, just presence.

About Me

I'm a qualified Integrative Psychotherapist with a Master's in Integrative Psychotherapy and a BA in Psychological Studies and Sociology. I'm registered with the National Counselling and Psychotherapy Society (NCPS) and work with a trauma-informed, relational approach to therapy.

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My experience includes working as a Therapy Lead in an addiction recovery setting, supporting individuals through their deep layers of trauma, disconnection, and healing. I draw from a range of therapeutic models including Schema Therapy, always with the aim of meeting each person where they are.

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I believe therapy is a space for reconnection — to yourself, to others, and to the life you want to live. If you're feeling stuck, overwhelmed, or simply in need of a place to be met with compassion and curiosity, I welcome you to get in touch.

Accredited Counsellor
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